Weigh In record (no journal entry) for 15 June 2021
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152.2 kg
Lost so far: 17.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 5.40g | Prot: 123.01g | Carbs: 162.91g.
Breakfast: Arla Skyr Natur. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Speise Quark Magerstufe. Dinner: Gut & Günstig Tomatenmark, K-Classic Junge Erbsen mit Möhrchen. Snacks/Other: Bier, Blizzard Hard Seltzer Black Cherry, Blizzard Hard Seltzer Black Cherry. more...
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Losing 0.5 kg a Week
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allesodernichts!'s Weight History
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