Weigh In record (no journal entry) for 17 May 2014
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59.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 24.25g | Prot: 55.45g | Carbs: 88.16g.
Breakfast: Nairn's Gluten Free Real Porridge Oats. Lunch: Asda Smart Price Chopped Tinned Tomatoes. Dinner: White Rice (Medium-Grain, Cooked), Lamb Curry. Snacks/Other: Asda Skimmed Milk. more...
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Losing 0.8 kg a Week
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