|
chest- 37"
waist- 32"
hips- 41 1/2"
thigh- 21 1/2"
arm-11 3/4"
|
76.7 kg
Lost so far: 36.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 70.46g | Prot: 84.22g | Carbs: 117.71g.
Breakfast: Waffle with Banana and Peanut Butter, MCT Oil Powder, Folgers French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream. Elevenses: Great Value Prepared Dijon Mustard, Great Value Muenster Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Basmati Rice, Broccoli , Chicken Breast. Tea: Greek Yogurt, Kiwi Fruit. Dinner: Primal Kitchen Green Goddess Dressing, Parmesan Cheese (Grated) , Classico Tomato & Basil Pasta Sauce, Morningstar Farms Meatless Crumbles, Nasoya Pasta Zero Shirataki Spaghetti, Salad Mix. Snacks/Other: Blueberries , Cottage Cheese . more...
|
|
1969 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kacramer1977's Weight History
|