Weigh In record (no journal entry) for 15 June 2021
|
110.5 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 40.73g | Prot: 48.56g | Carbs: 109.89g.
Breakfast: Haferflocken, Chiquita Banane, Rainforest Foods Acai Püree. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Spinat (Blattspinat oder Gehackt, Gefroren), Heidelbeeren (Ungesüßt, Gefroren), K-Classic Erntefrische Ananasstücke Tiefgefroren. Dinner: Falafel, Hähnchenbrustfilet, Lidl Gemischter Salat mit Dressing. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artitoni's Weight History
|