Weigh In record (no journal entry) for 15 June 2021
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 46.80g | Prot: 57.29g | Carbs: 86.97g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Quero Ketchup Tradicional, Hellmann's Maionese, Walmart Pão Francês Integral . Lunch: Saúde no Copo Wrap De Frango. Dinner: Salada Vinagrete, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Skol Beats Sense. more...
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Gaining 1.4 kg a Week
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