Weigh In record (no journal entry) for 15 June 2021
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73.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 18.00g | Prot: 55.92g | Carbs: 98.41g.
Breakfast: Nasi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak). Lunch: Jamur, Kangkung. Dinner: Bakmi, Bakso Ayam, Bakso Ayam, Bakso Ayam, Kubis. Snacks/Other: Lemon, J.CO JPoPs. more...
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1887 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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miasofiyani's Weight History
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