Weigh In record (no journal entry) for 15 June 2021
|
96.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 48.10g | Prot: 87.84g | Carbs: 31.66g.
Breakfast: Benecol Greek Style Mango-Passionhedelmä Jogurtti, Kahvi, Valio Maustamaton Raejuusto. Lunch: Raejuusto, Atria Sika-Nauta Jauheliha 23%, Kotimaista Kaali & Salaattisekoitus. Dinner: Ryvita Näkkileipä, Kariniemen Kananpojan Jauheliha. Snacks/Other: Valio Eila Rasvaton Piimä. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kotka123's Weight History
|