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daydreamer19852005
Journal
18 Feb 11
daydreamer19852005's Journal, 18 Feb 11
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Weigh In record (no journal entry) for 18 February 2011
93.7 kg
Lost so far:
15.2 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2011:
987 kcal
Fat: 28.46g | Prot: 59.78g | Carbs: 121.15g.
Breakfast:
water, high fibre raisins and spice oatmeal, lg timhortons coffee relar.
Lunch:
salad, baby carrots, tuna.
Dinner:
spaghetti.
more...
2823 kcal
Exercise:
Sitting - 5 hours, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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daydreamer19852005's Weight History
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