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1253 kcal
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Fat: 73.42g | Prot: 57.46g | Carbs: 137.06g.
Breakfast: Nescafe Sade. Lunch: Kayısı, Namet Hindi Salam, Namet Hindi Salam, Karpuz, Peynirli Sandviç, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Akıtma, Kavun Karpuz, Izgara Köfte, Sebzeli Makarna. Snacks/Other: Nescafe Sade, Su. more...
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2220 kcal
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Exercise:
Cooking - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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antik133's Weight History
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