Weigh In record (no journal entry) for 15 June 2021
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 65.89g | Prot: 42.73g | Carbs: 15.07g.
Lunch: 키토랩 방탄커피. Dinner: 코스트코 그린빈, 엑스트라 버진 올리브 오일, 루어팍 가염버터, 달걀, 엉클앤파파 이베리코수제소세지, 마켓컬리 컬리플라워 라이스. more...
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Gaining 4.9 kg a Week
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