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@Kirsten
Journal
15 Jun 21
@Kirsten's Journal, 15 Jun 21
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Leuk die warmte buiten pffff, kan er zo slecht tegen
80.2 kg
Lost so far:
8.5 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
1391 kcal
Fat: 36.25g | Prot: 78.21g | Carbs: 184.24g.
Breakfast:
Vita D'or Goed Begin, Barber Cream Crackers.
Lunch:
ERU Goudkuipje Naturel Smeerkaas, Wit Brood, Perfekt Luchtige Crackers Naturel.
Dinner:
Kipfilet, Honig Roerbakmie.
Snacks/Other:
Aardbeien.
more...
1987 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Sleeping - 9 hours, Resting - 14 hours and 48 minutes.
more...
Gaining 2.1 kg a Week
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@Kirsten's Weight History
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