Weigh In record (no journal entry) for 15 June 2021
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60.8 kg
Lost so far: 7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 20.24g | Prot: 112.21g | Carbs: 57.32g.
Lunch: Sushi de Salmão, Sashimi de Atum, Sashimi de Salmão, Sangria. Dinner: Croquete de Carne, Gelcampo Espargos Verdes, Guacamole, Sashimi de Atum, Vinho Tinto de Mesa. more...
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Losing 2.1 kg a Week
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