Weigh In record (no journal entry) for 15 June 2021
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 51.22g | Prot: 65.81g | Carbs: 190.73g.
Breakfast: Kerupuk Putih, Tahu Goreng, Tempe Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Alfamart Ikan Pindang, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Rica-Rica, Nasi Putih. Dinner: Corn Dog, Bubur Ketan Hitam. Snacks/Other: Pisang Goreng. more...
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Gaining 2.1 kg a Week
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allinhaw's Weight History
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