donniemae's Journal, 15 Jun 21

KETO + {{ OMAD FASTING }} >> One Meal A Day.

Boiled Ham _ Broccoli with Goat Pepper, Cayenne Pepper, Parmesan Cheese, Cheddar Cheese + Garlic.

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
14...........21.60.......12.41.......7.71.......49.80.......440

---

465 kcal

Fat: 25.14g | Prot: 50.35g | Carbs: 7.25g.   Dinner: Red Onions, Lettuce Salad with Tomato, Broiled or Baked Pork Chop. more...