Weigh In record (no journal entry) for 15 June 2021
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 57.21g | Prot: 92.61g | Carbs: 211.20g.
Breakfast: Rigoni di Asiago Nocciolata, Lidl Frambozen Diepvries, Carrefour Bio Granola au Miel, Alpro Yoghurt Natuur Ongezoet. Lunch: Gaufre, Aldi Feta, Baresa Groene Olijven Ontpit, Mélange de Légumes (Surgelés), Uncle Ben's Rijst Jasmin, Blanc de Poulet. Dinner: Mélange de Légumes (Surgelés), Charcuterie en Tranches de Jambon. Snacks/Other: Gaufre, Gaufre. more...
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1614 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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