Weigh In record (no journal entry) for 14 June 2021
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 35.81g | Prot: 92.30g | Carbs: 156.97g.
Breakfast: Hacendado Leche Fibra Baja en Grasa, Extracto de Vainilla, La Chocolatera Cacao Puro Desgrasado en Polvo, Natur Cesta Copos de Avena Multifrutas, Kiwi, Canela. Lunch: Alipende Chocolate Puro, Uva Negra, Pechuga de Pollo, Huercasa Remolacha Roja Cocida y Pelada, Tomates Rojos, Plátano Maduro Hervido. Dinner: Alipende Chocolate Puro, Manzana Golden, Hacendado Queso Fresco Burgos Natural, Carrefour Atún Claro al Natural, Tomates Rojos, Pepino (con Cáscara). Snacks/Other: Hacendado Kefir Natural. more...
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470 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Apple Health - 21 hours and 55 minutes. more...
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steady weight
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Vane9115's Weight History
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