Camillus85's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

92 kg Lost so far: 15 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1630 kcal

Fat: 66.84g | Prot: 93.21g | Carbs: 168.08g. Breakfast: Kasza Gryczana (Gotowana, Pieczona), Pierś z Kurczaka Upieczona lub Zapiekana . Lunch: Banan. Dinner: Grycan Lody Śmietankowe, Fit & Easy Sałatka Cezar . Snacks/Other: Tost z Szynką i Serem. more...

5622 kcal

Exercise: Bicycling (moderate) - 21/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Camillus85's Journal, 15 Jun 21

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Camillus85's Weight History