Weigh In record (no journal entry) for 15 June 2021
|
80.3 kg
Lost so far: 57.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 11.99g | Prot: 67.07g | Carbs: 34.29g.
Breakfast: Risenta Chiafrön, Star Nutrition Vegan Protein Blend Vanilj. Lunch: Äpple, Gullök, ICA Basic Skivade Champinjoner, Anamma Vegobitar. Dinner: Risenta Chiafrön, Star Nutrition Vegan Protein Blend Vanilj. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|