Weigh In record (no journal entry) for 15 June 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 37.22g | Prot: 34.70g | Carbs: 198.77g.
Breakfast: Fried Egg, 농심 신라면, White Rice (Medium-Grain, Cooked) . Lunch: Coffee with Sugar. Dinner: 버거킹 (Burger King) 치즈와퍼, Ice Cream. Snacks/Other: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...
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Gaining 3.5 kg a Week
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