Weigh In record (no journal entry) for 15 June 2021
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61.5 kg
Lost so far: 13 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 33.44g | Prot: 84.06g | Carbs: 155.48g.
Breakfast: 명란젓, Wasa Light Rye Crispbread, 체리. Lunch: 삼양 불닭소스, 농심 귀리밥, 닭가슴살. Dinner: 대추토마토, 덴마크 인포켓치즈 라이트, 명란젓, Wasa Sourdough Whole Grain Crispbread, 삶은 계란. Snacks/Other: 서울우유 서울우유, 샹달프 블루베리잼 (23g), 비올라 무슬리 후르츠. more...
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Gaining 1.6 kg a Week
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