Weigh In record (no journal entry) for 15 June 2021
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 77.03g | Prot: 100.51g | Carbs: 223.15g.
Breakfast: 統一 統一布丁, 統一 統一AB無加糖優酪乳, 饅頭, 雞蛋, 桂格(Quaker) 經典大燕麥片, 桂格(Quaker) 堅果芝麻糊. Lunch: 控肉, 鰻魚. Dinner: 番茄濃湯, 黃魚, 苦瓜, 糯玉米. Snacks/Other: 玉米. more...
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Losing 3.5 kg a Week
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