Weigh In record (no journal entry) for 15 June 2021
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51.7 kg
Lost so far: 5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 84.67g | Prot: 118.11g | Carbs: 187.04g.
Breakfast: 술빵, 계란후라이, BBQ치킨 자메이카 통다리. Lunch: 풀무원 낫또, 아몬드, 양배추, 익힌 일반양파, 돼지고기볶음, 찐감자. Dinner: 돼지고기볶음. more...
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Losing 1.4 kg a Week
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