yalyal's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

62.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1730 kcal

Fat: 60.63g | Prot: 37.84g | Carbs: 261.99g. Breakfast: 블루베리 (무당, 냉동), 토마토, 식빵. Lunch: 포켓도시락 삼색나물현미잡곡밥 청양고추 닭가슴살볼, 길림양행 군옥수수아몬드. Dinner: 홈플러스 버터식빵. Snacks/Other: 서울식품 나나콘, GS25 고구마형 과자, 청우식품 쫀득 초코칩, 삼립 누네띠네. more...

1586 kcal

Exercise: Bike Machine (Cycling) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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yalyal's Journal, 15 Jun 21

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