erdiyigit's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

119.5 kg Lost so far: 7.2 kg. Still to go: 44.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 June 2021:

1428 kcal

Fat: 71.26g | Prot: 39.29g | Carbs: 161.91g. Breakfast: Çay (Demlenmiş), Siyah Zeytin, Doygun Tam Buğday Ekmeği, Yumurta, Patates Kızartması. Lunch: Sütaş Ayran, Patates Kızartması, Burger King Köfteburger . Dinner: Elma. Snacks/Other: Tam Yağlı Sade Yoğurt, Yeşil Erik. more...

3229 kcal

Exercise: Resting - 23 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes. more...

Losing 3.9 kg a Week

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erdiyigit's Journal, 14 Jun 21

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erdiyigit's Weight History