Weigh In record (no journal entry) for 14 June 2021
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104.8 kg
Lost so far: 8.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 51.14g | Prot: 126.24g | Carbs: 189.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Stew Leonard's Salted Roasted Almonds, Heineken 0.0 Beer, Tic Tac Tic Tac, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...
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Gaining 1.1 kg a Week
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