Weigh In record (no journal entry) for 14 June 2021
|
98.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 36.12g | Prot: 82.40g | Carbs: 128.26g.
Breakfast: Nescafe Black Coffee, Bread عيش بلدي بالرده, Domty Light Feta Cheese, Cucumber, Tomatoes. Lunch: Lemon, Americana Chunks Tuna Meat in Water and Salt. Dinner: 100% Whole Wheat Bread, Mohab Smoked Turkey, Boiled Egg. Snacks/Other: Potato Chips, Baked Restructured Chips White Potato, Banana. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demiana Wagih's Weight History
|