Weigh In record (no journal entry) for 14 June 2021
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73 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 40.79g | Prot: 40.72g | Carbs: 97.17g.
Breakfast: Yumurta Omleti, Kiraz Domates, Salatalık (Soyulmuş), Yeşil Biber, Doğal Peynir, Siyah Zeytin. Lunch: Bulgur Pilavı, Çiğ Köfte, Eti Sticks Bitter, Lokum. Dinner: Fırında Köfte. more...
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Losing 0.9 kg a Week
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cam güneşi's Weight History
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