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kattay
Journal
17 Feb 11
kattay's Journal, 17 Feb 11
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Weigh In record (no journal entry) for 17 February 2011
134.3 kg
Lost so far:
6.4 kg
.
Still to go:
50.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 February 2011:
1235 kcal
Fat: 62.64g | Prot: 63.32g | Carbs: 102.31g.
Breakfast:
Fruit & Maple Oatmeal.
Lunch:
flaxseed, broccoli cauliflower carrots birds eye, turkey ground.
Dinner:
Fruit & Maple Oatmeal.
more...
3722 kcal
Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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kattay's Weight History
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