Weigh In record (no journal entry) for 14 June 2021
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67.8 kg
Lost so far: 4.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 26.15g | Prot: 100.62g | Carbs: 87.15g.
Breakfast: Tortillas de Maíz, FUD Pechuga de Pavo, Nopales, Huevo. Lunch: Zwan Queso Panela Reducido en Grasa, Charras Tostadas de Nopal con Linaza, Champiñones, Nopales, Pechuga de Pollo a la Plancha. Dinner: FUD Pechuga de Pavo, Bimbo Pan Cero Cero, Lala 100 Proteína Reducida en Grasa. Snacks/Other: Yoplait Doble Cero. more...
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Losing 0.7 kg a Week
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Diann_Buru's Weight History
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