Weigh In record (no journal entry) for 14 June 2021
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101 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: 100%.
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1671 kcal
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Fat: 43.08g | Prot: 111.52g | Carbs: 200.80g.
Breakfast: Iglo Stoomgroenten Mix, Banaan, Zespri Kiwi Gold, Passievrucht, Vitamin Well Reload, AH Pitloze Witte Druiven. Lunch: Roerbakken met Kip en Groenten. Dinner: Colruyt Everyday Gerookte Atlantische Zalm, Banaan, Delhaize Stoomgroenten. Snacks/Other: Garnalen, Vitamin Well Awake. more...
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4095 kcal
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Exercise:
Elliptical - 37 minutes, Working - 10 hours, Driving - 1 hour and 50 minutes, Resting - 3 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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