Weigh In record (no journal entry) for 14 June 2021
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82.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 89.59g | Prot: 90.58g | Carbs: 60.42g.
Dinner: AH Ravigottesaus, Gebakken Kibbeling. Snacks/Other: Gebakken Ei, AH Puur & Eerlijk Achterham, Kaas, Bruine Boterham. more...
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Losing 0.7 kg a Week
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Marky.host's Weight History
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