Weigh In record (no journal entry) for 14 June 2021
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 42.06g | Prot: 41.51g | Carbs: 71.43g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sinti Sambel Pecel, Kerupuk Asin. Dinner: Telur Rebus. more...
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Losing 0.2 kg a Week
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