Weigh In record (no journal entry) for 14 June 2021
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54.9 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 15.41g | Prot: 58.57g | Carbs: 194.02g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Longley Farm Natural Cottage Cheese. Snacks/Other: Sainsbury's Roast Turkey Breast Slices, Alpen Summer Fruits Bar, Maoam Pinballs, Rowntree's Fruit Pastilles Lollies, Braeburn Apples, Nescafe Skinny Cappuccino, Snow or Sugar Snap Peas, Asda Skimmed Milk Powder, Asda Skimmed Milk Powder, Wall's Mini Twister, Valencia Oranges. more...
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Losing 3.2 kg a Week
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