dmw222's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

75.8 kg Lost so far: 0.8 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1540 kcal

Fat: 77.89g | Prot: 85.08g | Carbs: 131.23g. Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Bananas . Lunch: Quest Blueberry Cobbler Hero Protein Bar, Pepperidge Farm Goldfish Original Crackers. Dinner: Toasted Garlic Bread, Chicken Marsala. Snacks/Other: Sweetworks Sixlets (8 Individual Candies). more...

272 kcal

Exercise: cardio, day 3 Pahla B. - 23 hours, Sleeping - 1 hour. more...

Losing 5.4 kg a Week

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dmw222's Journal, 14 Jun 21

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dmw222's Weight History