Weigh In record (no journal entry) for 14 June 2021
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 109.76g | Prot: 87.42g | Carbs: 136.57g.
Breakfast: Alpro Soja Vanille, Delhaize Crunchy Muesli Spelt & Gepofte Haver. Lunch: Pain Complet, Salade Composée, Aldi Feta, Baresa Groene Olijven Ontpit, Bertolli Huile d'olive, Oeuf sur le Plat. Dinner: Boulettes de Viande en Sauce (Mélange), Aldi Feta, Uncle Ben's Rijst Jasmin. Snacks/Other: Ikea Vegetable Cakes, Carrefour Yaourt Nature Brassé 0%, Lidl Frambozen Diepvries. more...
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277 kcal
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Exercise:
Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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