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膽固醇247
Journal
14 Jun 21
膽固醇247's Journal, 14 Jun 21
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晚上有做一點點伸展運動
52.8 kg
Lost so far:
1.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
1301 kcal
Fat: 37.69g | Prot: 91.67g | Carbs: 146.54g.
Breakfast:
統一 統一AB無加糖優酪乳, 肉粽.
Lunch:
滷蛋, 鱈魚(烤製或烘焙), 統一 統一布丁, 紅燒茄子.
Dinner:
羅宋湯, 豬里肉(全塊,瘦肉), 滷蛋.
Snacks/Other:
雪碧 (Sprite) 汽水 (100毫升).
more...
1397 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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膽固醇247's Weight History
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