Weigh In record (no journal entry) for 17 February 2011
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64.1 kg
Lost so far: 8.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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702 kcal
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Fat: 18.11g | Prot: 74.21g | Carbs: 60.68g.
Breakfast: Instant Oatmeal - Strawberries and Cream, 100% Liquid Egg Whites. Lunch: Turkey Breast Meat, Cucumber (with Peel), Red Tomatoes. Dinner: Chicken Breast. Snacks/Other: Light String Cheese, Special K Cereal Bars - Strawberry. more...
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Losing 1.9 kg a Week
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pepurrida18's Weight History
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