Weigh In record (no journal entry) for 14 June 2021
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78.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 16.24g | Prot: 40.91g | Carbs: 27.42g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè (Espresso). Lunch: Peperoni Rossi Dolci, Uovo. Dinner: Totano, Conad Insalata Classica, Cipolle Rosse, Olio Extra Vergine di Oliva. more...
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Gaining 9.1 kg a Week
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massimo3762's Weight History
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