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glsen80
Journal
14 Jun 21
glsen80's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
89.1 kg
Lost so far:
12.5 kg
.
Still to go:
34.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
867 kcal
Fat: 39.51g | Prot: 38.00g | Carbs: 98.57g.
Breakfast:
Starbucks Filtre Kahve (Tall).
Lunch:
Limonlu Su.
Dinner:
Tavuk Dürüm.
Snacks/Other:
Kayısı, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş).
more...
748 kcal
Exercise:
Yard Work (gardening) - 2 hours, Apple Health - 22 hours.
more...
Gaining 0.7 kg a Week
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glsen80's Weight History
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