Weigh In record (no journal entry) for 14 June 2021
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61.1 kg
Lost so far: 6.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 61.00g | Prot: 53.94g | Carbs: 28.31g.
Lunch: Mirtilos, Ovo Escalfado, Pingo Doce Iogurte Morango e Framboesa Skyr, Nozes de Nogueira. Dinner: Azeite Extra-Virgem, Pingo Doce Burrata Fresca, Cogumelos Brancos (Salteado em Wok), Vinho Tinto de Mesa, Carne de Vaca, Celeiro Quinoa Cozida. Snacks/Other: Royal Gelatina 10Kcal. more...
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Losing 4.2 kg a Week
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