Weigh In record (no journal entry) for 14 June 2021
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 70.36g | Prot: 28.49g | Carbs: 62.35g.
Lunch: 키토랩 방탄커피. Dinner: 새송이버섯, 엉파 이베리코 간장시크릿 삼겹살, 익힌 아스파라거스 (생야채), 찹쌀밥, 배추김치. more...
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Losing 2.8 kg a Week
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