Eisern Union's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

85.3 kg Lost so far: 6 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

635 kcal

Fat: 8.67g | Prot: 50.41g | Carbs: 90.81g. Breakfast: Hearts Cappuccino mit Feiner Kakaonote . Lunch: Bolognese, Buitoni Integrale Eliche. Dinner: Exquisa SKYR, Mein Q Fitness-Quark Vanille, Banane. Snacks/Other: Wassermelone. more...

2353 kcal

Exercise: Cooking - 1 hour and 30 minutes, Shopping - 1 hour and 10 minutes, Pilates - 14 minutes, Google Fit - 21 hours and 6 minutes. more...

Gaining 1.4 kg a Week

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Eisern Union's Weight History

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Eisern Union's Journal, 14 Jun 21

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Eisern Union's Weight History