Weigh In record (no journal entry) for 14 June 2021
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79.9 kg
Lost so far: 8.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 59.34g | Prot: 45.92g | Carbs: 130.22g.
Breakfast: Vita D'or Goed Begin, Barber Cream Crackers. Lunch: AH Schouderham, Gebakken Ei, Wit Brood. Dinner: AH Kip Cordon Bleu, AH Gerookte Spekreepjes, Aviko Rösti Original. Snacks/Other: Gwoon Peren Fruitijsje, AH Choco Sticks. more...
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Losing 0.7 kg a Week
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@Kirsten's Weight History
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