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DrBHenderson
Journal
15 May 14
DrBHenderson's Journal, 15 May 14
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Weigh In record (no journal entry) for 15 May 2014
69.8 kg
Lost so far:
15.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2014:
1055 kcal
Fat: 28.18g | Prot: 80.28g | Carbs: 136.64g.
Breakfast:
Apples, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha.
Snacks/Other:
Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge.
more...
3327 kcal
Exercise:
Sculling 1X - 1 hour and 33 minutes, Sleeping - 7 hours, Resting - 5 hours and 27 minutes, Desk Work - 10 hours.
more...
Gaining 3.8 kg a Week
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DrBHenderson's Weight History
View Complete History