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1728 kcal
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Fat: 56.81g | Prot: 86.50g | Carbs: 213.20g.
Breakfast: Maitokahvi, Hunaja, Chiquita Banaani, Milbona Kreikkalainen Jogurtti 2%, Cashewpähkinät, Vesimeloni. Lunch: Valio Oltermanni, Vaasan Piimälimppu, Milbona Banaani Jogurtti. Dinner: Milbona Raejuusto 1%, Myllyn Paras Spagetti, Kurkku, Kirsikkatomaatit, Tomaattinen Jauhelihakastike. Snacks/Other: Saskia Plus Kuitu Mango, Saskia Plus B6+Foolihappo Mandariini, Karl Fazer Maitosuklaa. more...
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175 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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