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KETO + {{ OMAD FASTING }} >> One Meal A Day. Baked Chicken Drumsticks with Red Onions, Green Peppers, Goat Peppers, Tomates, & Thyme _ Lettuce & Tomato Salad _ Water. ....... RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals 8............5.86.......19.00.......13.10.......28.86.......237
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440 kcal
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Fat: 21.60g | Prot: 49.80g | Carbs: 12.41g.
Dinner: Cured Ham (Boneless, Cooked, Heated), Kraft Shredded Sharp Cheddar Cheese, Kraft 100% Grated Parmesan Cheese, Broccoli. more...
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 Comments
great job still don't know about your goat peppers my tummy is burning from India spices
14 Jun 21 by member: ridemariel
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Smiles...Thanks! I've heard that India has lots of spices, & very spicy hot peppers, but hun you know your limitations, what may be good for me, may not be good for you and vice versa. As long as The Lord God blesses us with provisions, let's enjoy our meals, hun, spicy or not... all we can or should do is be grateful and give God thanks. God bless you and your entire family. Have a wonderful day ridemariel.
15 Jun 21 by member: donniemae
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Thanks! to all who took the time to show me 💚Support. God bless.
06 Jul 21 by member: donniemae
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donniemae's Weight History
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