Weigh In record (no journal entry) for 14 June 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 44.67g | Prot: 30.20g | Carbs: 125.44g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat, Skogaholm Bagarlimpa, Arla Port Salut. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Pizza med Kött, Tunn Botten, Pommes Frites, Fanta Orange. more...
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Losing 5.6 kg a Week
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Christer Karlsson's Weight History
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