Weigh In record (no journal entry) for 14 June 2021
|
78 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 57.09g | Prot: 86.53g | Carbs: 112.68g.
Breakfast: Ekmecik Çok Tahıllı Ekmek, İçim Süzme Peynir, Salatalık (Soyulmuş), TekSüt Az Yağlı Lor Peyniri, Yumurta. Lunch: Ceviz, Bazlama. Dinner: Peynirli Börek, Bazlama, Karpuz, Tavuk Budu. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pink tony's Weight History
|