Weigh In record (no journal entry) for 14 June 2021
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95.8 kg
Lost so far: 1.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 40.28g | Prot: 73.29g | Carbs: 99.21g.
Breakfast: Melkunie Protein Vanilla 0.2% Fat Quark. Lunch: Lidl Gerookte Zalm, Lidl Witte Bollen, Aldi Cervelaatworst, AH Dikke Rijstwafels met Zeezout. Dinner: McDonald's Chicken McNuggets (6), Barbecuesaus, Zaanse Mayonaise, Servero 100% Appelmoes. Snacks/Other: Isey Skyr Crème Brulee, Aardbeien. more...
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Losing 1.4 kg a Week
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adnil1975's Weight History
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