Weigh In record (no journal entry) for 14 June 2021
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49.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 72.73g | Prot: 159.10g | Carbs: 180.28g.
Breakfast: 光泉 無糖豆漿, All in 巧克力乳清. Lunch: 早安美芝城 花生厚片, 早安美芝城 鮪魚蛋餅, 早安美芝城 皇家奶茶. Dinner: 光泉 無糖豆漿, 番茄, 南瓜, 雞蛋（整個）, 火鍋. more...
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Gaining 2.8 kg a Week
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